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Created By-Boyette CravenMaster self-defense fundamentals by first recognizing your environments and trusting your instincts. Practice spoken de-escalation and setting borders. Understand individual area and vital methods like straight punches and palm strikes. Construct muscle memory and response time with blocks and kicks. Project self-confidence
Web Content Written By-Ashworth HartmannMaster fundamental protection strategies like simple moves and limit setting. Focus on striking prone locations with hand strikes, strikes, joints, and knee strikes. Technique blocks and protection versus grabs to enhance reflexes. Improve ground protection by mastering guard setting and leaves like the arm j
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Content By-Hatch CallesenStart a transformative trip at a martial arts academy. Train to maintain peak physical problem with stamina and versatility exercises. Create self-control, mental resilience, and focus to stay composed and press with challenges. Dive into self-discovery and unlock concealed facets of on your own. Link mind, body, and spirit